April 2012
28 posts
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: Tank Top Arms- summer is here! →
gogirlenergy:
Go Girl Warm Up
Jump Rope 100x
Jog in Place with High Knees 50x
Jumping Jacks 25x
Complete 5 rounds
In a circuit fashion, perform 10 repetitions of the following exercises for 5 rounds.
(1 Round = 10 push-ups, 10 triceps extensions right arm, 10 triceps extensions left arm, 10 biceps curls…
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STOP THE TOWER - Copper Ridge School in SCOTTSDALE...
STOP THE TOWER - Copper Ridge School in SCOTTSDALE #AMTWEEPS
Copper Ridge parents and DC Ranch residents, we need your help!!! Sprint Nextel is installing a 120 foot cell phone tower right on Copper Ridge School’s campus next to our children’s bike racks, cafeteria and playing fields!!! We can’t even begin to understand how this commercial company can use a public school ground for this? Sprint...
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