Go Girl Warm Up
Jump Rope 100x
Jog in Place with High Knees 50x
Jumping Jacks 25x
Complete 5 rounds
In a circuit fashion, perform 10 repetitions of the following exercises for 5 rounds.
(1 Round = 10 push-ups, 10 triceps extensions right arm, 10 triceps extensions left arm, 10 biceps curls…